MUDRAS FOR STRESS RELIEF: SIMPLE HAND GESTURES TO CALM YOUR MIND

Mudras for Stress Relief: Simple Hand Gestures to Calm Your Mind In our fast-paced world, stress has become a common companion. While traditional methods like meditation and yoga are well-known for their calming effects, there's a subtle yet powerful tool that can help alleviate stress: mudras. Mudras are specific hand gestures used in yoga and me